Kitchen reference

Printable Grams to Cups Chart

Every ingredient, every common weight, on one page. Use your browser's print dialog to print it or save it as a PDF.

Ingredient	g / cup	10 g	25 g	50 g	75 g	100 g	125 g	150 g	200 g	250 g	300 g	400 g	500 g
All-Purpose Flour	120	0.08	0.21	0.42	0.63	0.83	1.04	1.25	1.67	2.08	2.5	3.33	4.17
Granulated Sugar	200	0.05	0.13	0.25	0.38	0.5	0.63	0.75	1	1.25	1.5	2	2.5
Brown Sugar (Packed)	220	0.05	0.11	0.23	0.34	0.45	0.57	0.68	0.91	1.14	1.36	1.82	2.27
Butter	227	0.04	0.11	0.22	0.33	0.44	0.55	0.66	0.88	1.1	1.32	1.76	2.2
Powdered Sugar	120	0.08	0.21	0.42	0.63	0.83	1.04	1.25	1.67	2.08	2.5	3.33	4.17
Water / Milk	240	0.04	0.1	0.21	0.31	0.42	0.52	0.63	0.83	1.04	1.25	1.67	2.08
Oats (Rolled)	90	0.11	0.28	0.56	0.83	1.11	1.39	1.67	2.22	2.78	3.33	4.44	5.56
White Rice	185	0.05	0.14	0.27	0.41	0.54	0.68	0.81	1.08	1.35	1.62	2.16	2.7
Chocolate Chips	170	0.06	0.15	0.29	0.44	0.59	0.74	0.88	1.18	1.47	1.76	2.35	2.94
Honey	340	0.03	0.07	0.15	0.22	0.29	0.37	0.44	0.59	0.74	0.88	1.18	1.47
Almonds (Whole)	143	0.07	0.17	0.35	0.52	0.7	0.87	1.05	1.4	1.75	2.1	2.8	3.5
Cocoa Powder	100	0.1	0.25	0.5	0.75	1	1.25	1.5	2	2.5	3	4	5
Salt	273	0.04	0.09	0.18	0.27	0.37	0.46	0.55	0.73	0.92	1.1	1.47	1.83
Baking Powder	192	0.05	0.13	0.26	0.39	0.52	0.65	0.78	1.04	1.3	1.56	2.08	2.6
Vegetable Oil	218	0.05	0.11	0.23	0.34	0.46	0.57	0.69	0.92	1.15	1.38	1.83	2.29

Values are cups per US cup (236.6 ml). Spoon and level dry ingredients for best accuracy.